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3+ hoursWorkshop · Half-day
Diffusing Your Emotions: Mission Possible!
Feel it, name it, tame it. In under five minutes.
Audience: Teams under pressure, healthcare workers, managers, educators
Negative emotions don't disappear when ignored — they compound. Andrée teaches a four-step technique that literally melts away negative emotional charge, restoring clarity and balance in the moment. This workshop gives participants a tool they can use quietly at their desk, in a meeting, or anywhere stress hits.
What participants take away
- ✓Master a four-step emotion diffusion technique
- ✓Reduce emotional reactivity in high-pressure situations
- ✓Build emotional vocabulary and self-awareness
- ✓Practice the technique until it becomes automatic
Preview
Watch: Gestion du stress (FR)
Book this talk
Diffusing Your Emotions: Mission Possible!
A four-step technique that dissolves negative emotions
Duration3+ hours
FormatWorkshop · Half-day
LanguageEnglish · French
AudienceTeams under pressure, healthcare workers, managers, educators