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1–3 hoursKeynote · Half-day · Full-day
Stress Management Through Humour
Turn your stress into your greatest ally — with laughter.
Audience: All audiences — corporate, healthcare, government, education
For over 30 years, this has been Andrée's signature programme. She breaks down the four types of stress — physical, intellectual, emotional, and situational — and gives audiences practical, science-backed tools to manage each one. Delivered with Andrée's trademark humour, the session leaves audiences energized, not exhausted.
What participants take away
- ✓Identify your personal stress triggers and patterns
- ✓Apply four concrete tools immediately after the session
- ✓Shift your relationship with stress from threat to information
- ✓Leave with energy instead of more anxiety
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Stress Management Through Humour
The programme that started it all
Duration1–3 hours
FormatKeynote · Half-day · Full-day
LanguageEnglish · French
AudienceAll audiences — corporate, healthcare, government, education